- 5 medium zucchini, cubed (about 4 cups)
- 2 garlic cloves
- 4 tablespoons extra virgin olive oil
- 20 almonds, peeled (approximately)
- 1/2 cup fresh mint leaves
- salt & freshly ground black pepper
- 1 (1 lb) package farfalle pasta (bow-tie)
Directions
1
Set the pasta water to boil.2
Place zucchini in saucepan, cover with water, bring to a boil and cook till tender. Drain.3
Place mint, almonds, garlic and olive oil in a food processor. Mince finely.4
Add zucchini. Puree.5
Add salt and pepper to taste.6
Cook and drain the pasta, pour into serving bowl.7
Add zucchini mixture and toss well.
Nutrition Facts | ||
---|---|---|
Serving Size 1 (384g) Recipe makes 4 servings | ||
Calories 628 | ||
Calories from Fat 174 | (27%) | |
Amount Per Serving | %DV | |
Total Fat 19.4g | 29% | |
Saturated Fat 2.6g | 12% | |
Monounsaturated Fat 12.5g | ||
Polyunsaturated Fat 3.2g | ||
Trans Fat 0.0g | ||
Cholesterol 0mg | 0% | |
Sodium 55mg | 2% | |
Potassium 903mg | 25% | |
Total Carbohydrate 95.7g | 31% | |
Dietary Fiber 7.5g | 29% | |
Sugars 6.6g | ||
Protein 19.6g | 39% | |
Source: http://www.recipezaar.com/Farfalle-Pasta-With-Zucchini-Mint-and-Almonds-121988
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