Wednesday, December 31, 2008

Farfalle Pasta

Ingredients

Directions

  1. 1
    Set the pasta water to boil.
  2. 2
    Place zucchini in saucepan, cover with water, bring to a boil and cook till tender. Drain.
  3. 3
    Place mint, almonds, garlic and olive oil in a food processor. Mince finely.
  4. 4
    Add zucchini. Puree.
  5. 5
    Add salt and pepper to taste.
  6. 6
    Cook and drain the pasta, pour into serving bowl.
  7. 7
    Add zucchini mixture and toss well.
Nutrition Facts

Serving Size 1 (384g)

Recipe makes 4 servings

Calories 628
Calories from Fat 174 (27%)
Amount Per Serving %DV

Total Fat 19.4g 29%

Saturated Fat 2.6g 12%

Monounsaturated Fat 12.5g

Polyunsaturated Fat 3.2g

Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 903mg 25%
Total Carbohydrate 95.7g 31%

Dietary Fiber 7.5g 29%

Sugars 6.6g
Protein 19.6g 39%

detailed view...

how is this calculated?


Source: http://www.recipezaar.com/Farfalle-Pasta-With-Zucchini-Mint-and-Almonds-121988

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