15 Fat Burning Foods

1. Artichokes
2. Berries
3. Cabbage
4. Cauliflower
5. Barley
6. Broccoli
7. Cucumbers
8. Eggplant
9. Green beans
10. Lettuce
11. Melons
12. Portabella Mushroom
13. Spinach
14. Watercress

This list of foods is not comprehensive. Many other healthy options offer the same benefits. It is important to note that it is necessary to combine the fat burners with lean proteins and whole grains in order to follow healthy eating guidelines.

It isn’t surprising that this list contains vegetables and fruits. What is surprising is how these super-foods work to remove fat from the body in a natural process while still offering generous nutritional value. However, it is very important to include other foods in your eating plan for maximum benefits.

Plant Protein

Plant proteins are incomplete because they do not have all of the amino acids found in animal proteins. A diet plan with vegetables high in protein requires complementing foods in order to be successful and balanced. Foods to enhance plant proteins include:

• Grains
  • Rice
  • Barley
  • Wheat
  • Corn
  • Pasta
  • Buckwheat

• Nuts and seeds
  • Pumpkin, sunflower and sesame seeds
  • Walnuts
  • Almonds
  • Cashews
  • Pecans

The list of fat burners is restrictive but this is because these foods require complements that help the body experience the maximum benefits. Using these components with exercise and proper water intake pulls the pounds off the body and flushes them away. The fundamental component is energy.

Fat and Energy

Fat is nothing more than stored energy and all you really need to do to get rid of stored fat is to take in fewer calories than you use. Combine the super food with moderate exercise and the weight decreases automatically. The perspective of extra weight as energy is very empowering, especially when you can easily incorporate the 15 fat burning foods into your weight loss plan.

Refrence: http://diet.lovetoknow.com/wiki/15_Fat_Burning_Foods

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