When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.
Nutritional and Diet Plan Guidelines
- Commit to consuming 4 - 6 small meals and snacks everyday.
- To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
- Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
- Eat your foods slower.
- Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
- Avoid foods that are high in fat and calories.
- Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
- Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.
Select from the following list of nutritionally balanced diet meal plans. Also, to help simplify your choices, each diet meal plan comes with it's very own grocery list.
1200 Calorie Free Diet Meal Plan
1400 Calorie Free Diet Meal Plan
1500 Calorie Free Diet Meal Plan
1600 Calorie Free Diet Meal Plan
2200 Calorie Free Diet Meal Plan
2800 Calorie Free Diet Meal Plan
Source : http://www.changingshape.com/dietandnutrition/mealplans/
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